Fifteen anti-aging foods to stay young and rejuvenate naturally. have you ever been surprised by a beautiful woman whose skin is still white and tight, her teeth are healthy and white and her ideal body shape even though she is in her 50s?
Unlike most people, a number of women are certain people do routine care and eat so that their old age is not visible from their physical form. Do you want to be this kind of people? achieving this kind of achievement requires a high level of consistency and discipline that you cannot get by simply pulling threads or plastic surgery, there are actually a number of maintenance agendas that must be obeyed and you also need to be diligent in consuming a number of food choices to prevent premature aging.
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Here a number of foods that you can consume to always get a look that is always fresh and young naturally and can prevent aging signs.
1. olive oil
Not many people know that olive oil is the most effective instrument in preventing wrinkles on your body and face. Olive oil is quite special because it contains healthy fats that are full of omega threes, this good content has been proven to keep the skin safe from damage caused by free radicals. Not only that, olive oil also contains antioxidants to help you reduce skin damage that can cause wrinkles and blemishes.
Tomatoes have a high water content and abundant vitamins on the other hand tomatoes also contain lycopene, which functions as a powerful antioxidant so the tomatoes are able to neutralize free radicals thus preventing skin from aging and wrinkles.
Vegetables are apparently rich in minerals and antioxidants, including vitamins A B1 B2 B6 C D and K. If you consume watercress regularly you will surely feel that antioxidant levels will increase and have an impact on good skin health.
4. dark chocolate
A study revealed dark chocolate contains high Flavonoids, so that it can be relied upon to protect your skin from exposure to ultraviolet rays.
Foods that are included in this type of beans have substances that are useful to support skin firmness. Soy in general is good for health even the processed food can be a delicious food ingredients such as milk and tofu.
6. Wild Salmon
Wild Salmon contains high levels of omega-3 that is very good for your skin, as well as your overall body health. More specifically the fatty acids in this delicious fish are effective in helping prevent wrinkles and replacing them with supple and moist skin conditions.
7. Greek Yogurt
Not only good for digestion, yogurt also seems to be very good in maintaining skin firmness and automatically prevents wrinkles. Even so always loyal to the original which is yogurt that is not mixed with any taste or fruit.
Grapefruit is a food that is rich in vitamin C, so it is very reliable for the protection of skin cells. Based on researches, vitamin C is also closely related to the formation of collagen where the substance is able to maintain skin elasticity, as is known the more elastic the skin the further you are away from the attack of wrinkled skin.
Besides the sweet and fresh taste, when eaten in a mature condition manga seems to be very good for preventing aging, this is due to the ingredients that can protect yourself and your skin from free radical attack.
Has long been known as a very good food to prevent cholesterol, this is due to the high content of fiber so that it can eliminate bad cholesterol in the body. Oat meal also has high antioxidant properties that can protect your skin from cell damage, you will get a fit body and look young with lots of oatmeal.
11 Almond butter
Some nuts including almonds are a good source of vitamin E, because it can help improve skin tissue maintain skin moisture and protect skin from damage caused by UV rays. You can also rely on walnuts to support the health of your skin because walnuts have high levels of anti-inflammatory omega-3 fatty acids that make your skin look beautiful and always young.
Lentils are another type of bean that is known to be a great source of protein, but is also rich in essential B vitamins or vitamin b9. Lentils also contain Folate, which is needed for cell development and tissue growth. By consuming lentils regularly you will be prevented from the traits of aging, such as gray hair and hair loss number.
Cinnamon is not only useful to add aromatic warmth to almost all dishes, furthermore he has a function that is quite brilliant in helping you stay in a young condition even though getting older, because cinnamon has a useful content that increases circulation and carries oxygen and nutrients to the hair follicles. Cinnamon paste or oil can also help prevent hair damage.
14. Dried apricots
Maintain your youthful energy by consuming some dried apricots based on research apricots are a source of beta-carotene, so they can prevent Alzheimer’s attacks which are a threat to people whose cells have aged. Apricots are also home to a miraculous combination of vitamins A C and E which have been proven to prevent age-related eye health problems as well
The next food ingredient that can be relied upon to keep you young is spinach, this type of vegetable contains high vitamin K so it is able to decrease and control cell activation, They are called Osteoclasts which lead to breaking bones cells.
Not only that vitamin K is also able to increase protein synthesis so it is very good for maintaining the strength and density of your bones.
That was the description of a number of foods that can help you stay young even though age always increases find out more out of prevent aging signs naturally at home. Thank you for reading.